The transition to college life from high school is a challenge, but also very rewarding. The piece that follows offers great advice for navigating the college years and succeeding. This article will give you the best advice to share with friends and family as well.
When you are getting ready to go to college you should make a list of things that you need to take with you. Being ready for school is key. This is especially important if you'll be far from home.
If you don't have the financial aid or scholarships to cover all of your college costs, then start exploring your loan options as soon as possible. School may seem expensive up front, but will pay off many times over after you have graduated.
It is a good idea to begin thinking about your eventual career as early as possible. In this way, you can be assured the courses required to obtain your degree are offered at the college of your choice. Talk with the admissions director to ensure the courses you need are available.
Explore your options and pursue activities that interest and engage you during your off-time. Also, activities can help to bolster you resume for future work. Just don't flood yourself with too many activities as your school work is more important.
Start every exam day with a healthy breakfast. You can even eat light; try some fruit or yogurt. It can be distracting if you are hungry during class. Eating a good breakfast will prevent you from feeling hungry, boost your energy levels and help you to maintain focus during your test.
Pay off any debt in full each month. This will keep you from incurring late fees. A credit card is best saved for emergencies only. Sometimes you may want to use it, but you should refrain and use the cash that you have. Financial difficulties can take your attention away from your studies.
Learn about cooking and cleaning as these services are not provided at college. Try to eat right and make sure you are sleeping as much as you should. Create a schedule that will allow you time for studying, classes, recreation, as well as taking care of yourself. Poor eating habits and stress can make you ill.
You are not living with someone who can prepare meals for you and pick up after you anymore. You alone are responsible for your diet, sleep and environment. Create a schedule that balances class time, study time, recreation and rest. Being too stressed or eating unhealthy foods can cause illness.
Do more than take electives to broaden your horizons. Get involved on campus. Get a job or join a student organization. There is normally many activities on campus every day of the week. Use these activities to help you find your passion in life.
College can be challenging, even for great students. You are suddenly on your own making decisions and accomplishing things. If you follow the advice in this article, you can develop a strategy that will maximize your experience and enjoyment in college.
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Smoking is unhealthy and can cause severe negative health consequences for you and everyone around them. Cancer, heart disease, emphysema - these are just some of the many health-related issues that have been linked with smoking. Non-smokers who spend time with smokers are at almost as much risk as active smokers. These are just some of the reasons why you should quit. Read this article for tips on how to stop the nasty habit today.
If you need to smoke, try delaying it. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
Be open and let people know about your goal to quit smoking. They can help support you in your choice. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
Speak to your loved ones about your decision to quit smoking. You will feel that you don't want to let them down by smoking again, helping to keep you motivated. This could be what you need to keep going.
Don't try to quit smoking without support. Tell your friends and relatives that you are quitting, and have them give you a hand. It is also a good idea to make use of a support group. Having a talk with those who are sharing the same experience can help you through the process.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. When you've got downtime, distract yourself with friends, books and games, so you don't think of smoking.
Quit smoking for your loved ones health. Secondhand smoke can negatively impact one's overall health, and tarnish their lungs. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Make a list of important goals and the rewards for reaching them. Put that list in a visual location so that you will see it every day. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.
Make a plan on how to deal with stressful moments. Many smokers get used to smoking when stressed. When you have a concrete plan, it is much easier to avoid smoking. Have a backup plan in case the first plan doesn't work.
Smoking is a habit that kills. There are so many health risks that have been linked to smoking like lung cancer, heart attacks and emphysema. In addition to dangers to your own health, smoking also endangers everyone around you in the form of second-hand smoke. Put the advice of this article to work in your life and hopefully, put an end to your dependance on smoking.
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